Doctors still praise the “sleeping position” of the US Navy SEALs, raising the level of napping, using only 10 minutes, waking up refreshed immediately!
Very eye-opening! Doctor teaches 10-minute nap technique from US Navy SEALs, wake up refreshed immediately, people from all countries can follow.
Dr. Joe Whittington, an emergency room doctor from California who is famous on TikTok under the handle Dr. Joe MD with 2.1 million followers, recently went viral again after sharing his “Navy nap” technique to help you get more rest. “Okay, you’re super tired, but you only have 10 minutes. I’m going to teach you the Navy SEAL nap technique that many of our elite soldiers use,” he said .
The technique was popularized by Navy SEAL Jocko Willink , who used the motto “Discipline Equals Freedom.” He once told Business Insider that he would limit his naps to eight minutes.
In his TikTok, Dr. Joe suggests finding the edge of a bed or couch and positioning yourself with your legs raised at a 90-degree angle, your calves on the floor, eyes closed, and hands folded across your chest. The doctor also says that this technique has two benefits.
“Lying in this position for 10 minutes has two benefits. First, it reduces swelling in your legs and brings blood back to your core, which promotes relaxation. Second, limiting your nap to 10 minutes will allow you to wake up in a more light sleep phase, which will make you feel refreshed when you wake up.”
Whether it’s just eight minutes of sleep or more, research suggests that taking a nap can have brain health benefits. A study published last year in the journal Sleep Health found that taking a nap during the day may be associated with a larger brain volume. Our brains tend to shrink as we age. But the brains of people who regularly nap can compensate by adding up to 6.5 years to their lifespan.
Naps also boost creativity, improve parenting, and increase happiness. Scientists have even coined a new term to describe the happy state that occurs after a short nap: “nappiness.” And according to the American Sleep Association (ASA). A 15- to 30-minute nap can help boost energy throughout the day. But “it’s not meant to replace a night’s sleep.”
The American Sleep Association recommends that adults nap at the same time every day and no longer than 30 minutes. The best time to nap is between 1 and 3 p.m., when your body experiences a lower energy level in the afternoon, making it the ideal time to nap. However, napping after this time can be harmful, as falling asleep in the afternoon can make it harder to fall asleep at night.
If you really want to enhance your nap, try drinking coffee before bed, like a Navy SEAL. It takes about 30 minutes for coffee to enter your body’s metabolism. Which means that when you wake up, you’ll benefit from both the rest and the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง energy boost from the caffeine.