Giving away 5 food menus to reduce blood pressure

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food to reduce blood pressure Choose to eat good things close to you. 

high blood pressure It’s another popular health problem. caused by lifestyle behavior But we ourselves can reduce it with food to reduce blood pressure. which is not a rare food at all Plus it will be around. ourselves too

top priority in enhancing good health and reducing various diseases is to choose to eat Today we have recommendations from the Faculty of Medicine Siriraj Hospital. Mahidol University about foods that lower blood pressure By focusing on foods that contain 3 essential minerals: potassium, magnesium and calcium. Let’s go see what 4 foods that should be in the kitchen.


Healthy people probably know that avocado has many benefits. In addition to nourishing the skin and hair. Avocados also help reduce fat in the blood vessels. It can also prevent heart disease as well.


Sweet and sour fruit containing calcium, magnesium and potassium. Plus it’s very high in vitamin C. Helps fight free radicals and strengthen collagen for the skin.



Rich in calcium, magnesium and potassium, not allergic to other foods. It also has properties to help reduce fat in the blood as well. It’s called a single head, but it’s really versatile.

natural yogurt

In addition to being useful in helping with the digestive system, it also helps maintain blood pressure levels. Because yogurt contains calcium, magnesium and potassium.

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