The secret to great form with Arsenal! What does Declan Rice eat before going on the field to be so good?
- Arsenal finished the season as runners-up in the 2023/24 Premier League.
- Declan Rice, a newly arrived player, has excelled in his first year with the Gunners.
- Revealing the story behind his hot form and fitness that keeps him from running.
The English Premier League season 2023/24 has already end.
The champions are: “The Blues” Manchester City. Who successfully lifted this trophy for their 8th time. As for this season’s runner-up, this season’s champions are Arsenal, after being overtaken by the City in the final stretch of the season.
However, Arsenal will unfortunately win โปรโมชั่น ufabet the runner-up championship. But there is one player who has done an excellent job and is not sorry about the money at all. That is Declan Rice, a midfielder with a degree in the England national team who moved from West Ham United for a high fee. Reaching 105 million pounds, he became Arsenal’s most expensive player and the most expensive English player in history as well.
(Not) secret trick?
Men’s Health UK, a famous magazine from the United Kingdom. It is a magazine about health. Fitness and Nutrition Came to interview Declan Rice’s tips on how to take care of yourself after his excellent form with the “Artillery”.
But ask any professional footballer how they fuel themselves for a match. It’s probably the predictable answer: Greek yogurt, granola and fresh fruit, omelet and vegetables. Scrambled eggs with a few pieces of whole wheat.
But not with this England midfielder who has come out to reveal the secret behind all his secrets to running. which is “pancake”
“I eat four pancakes before the game, covered in syrup or honey. I swear to God It’s the best thing ever.”
“When I moved to join the team I saw many Arsenal players eating pancakes and thought, what is going on here? But let’s take it seriously. It was a turning point.”
“I don’t understand that. What science is behind it? Like what’s in there? or something like that But it gave me a lot of energy. I think that’s why. Why was I able to rush all over the field so much?”
“If we play at 5:30, sometimes I eat eight pancakes in a day. I eat them at breakfast. And will eat again at 3:30 p.m. before we compete,” Declan Rice said.
Many people may wonder if eating “pancakes” will help them gain energy or have any benefits for the body?
Pancakes are a sweet dessert that contains 13% of the calcium your body should receive per day. Which makes them beneficial to bones In addition, pancakes also contain 12% of the iodine that the body should receive per day. Including small amounts of other vitamins, including vitamin C, thiamine, vitamin B6, niacin, vitamin B12, magnesium, zinc, copper, and iron.